https://laurennichollspsychology.com/home daily 1.0 2025-09-05 https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/af60a0c3-8c9e-488b-b55a-7365dd0631fb/headshot.png Home About Lauren I am a registered psychologist providing support for individual growth, emotional and mental health. I am passionate about enabling individuals to achieve their personal goals, whether this be regaining mental health, managing stress or simply maintaining optimal wellbeing and balance. More about me and my qualifications: https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/90d78639-40f1-427c-bbda-3fa9102d6a7a/pain.png Home - Make it stand out Anxiety & Panic https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/492aea23-fa60-4764-9734-b93d55a9264f/grief.png Home - Make it stand out Grief & Loss https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/7717a5a6-bb05-4d8a-8708-e16c2f353756/5.png Home - Make it stand out Depression https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/fcbcb42f-3221-4710-b561-91cffb39d263/pain.png Home - Make it stand out Pain https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/87c1fe92-af25-45d0-a7ae-d5b752ee0fdb/7.png Home - Make it stand out Body image & Eating disorders https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/32306827-7e5c-462d-9020-40dcc5397023/6.png Home - Make it stand out Stress https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/7380c580-0d7a-4665-9d41-8bc815ef5cbb/therapeutic.png Home - Therapeutic Approaches No two people are the same. As such, I value the importance of an individualised approach. I will work collaboratively with you to adopt a tailored approach to sessions to assist you in achieving your personal goals. To find out more https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/d689c177-4bf1-4f32-8e8c-db349df6a8c9/dbt.png Home - DBT Skills Group Dialectical Behavioural Therapy (DBT) is a form of Cognitive Behavioural Therapy. This type of therapy teaches individuals the coping skills they need to manage difficult emotions; thought patterns; and unhealthy behaviours in order to create a life worth living. To find out more about DBT skills group https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/720c89d1-91db-42ee-8932-e374e0edec3e/chat.png Home 1st Session I look forward to seeing you! https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/dc2a0a32-8b2e-4b35-b3b4-7e87ec4fa478/contact.png Home Contact Happy to chat, see if I’m right for you. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/1fbcfb9b-350b-45df-aaeb-ff76c8c13c56/calender.png Home Book an Appointment Use the contact below or phone. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg Home https://laurennichollspsychology.com/about daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/b989c697-8e2a-4fe2-9d28-e5881721a9b6/Lauren-Bourke.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://laurennichollspsychology.com/what-can-a-psychologist-help-you-with daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/b0f2e1ab-0849-4bb4-837e-34d042687052/anxiety.png Presenting Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/492aea23-fa60-4764-9734-b93d55a9264f/grief.png Presenting Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/db825451-124d-4f32-aaa0-1358e16d7dda/stress.png Presenting Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/6ab36234-2d6f-4063-89db-d9267197fe79/eating-disorder.png Presenting Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/084d2f29-2b55-44d2-8ea0-a57abb4c7564/Layer-1.png Presenting Problems - Make it stand out Cognitive Intrusive memories, nightmares or “flashbacks” of the traumatic event Impaired memory and concentration https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/95e7b047-15be-49b9-9364-21c54a048958/Layer-3.png Presenting Problems - Make it stand out Physical Increased alertness to risk with high reactivity Fatigue Muscle tension, aches, pains Sleep disruption https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/b1042242-4232-4f32-b947-89378b7a249f/Layer-4.png Presenting Problems - Make it stand out Emotional Fear, anxiety and panic Detachment and numbness Guilt Anger Irritability https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/a4c7f8f5-aae9-45a0-9421-808cfecaf6e9/Layer-2.png Presenting Problems - Make it stand out Behavioural Avoiding things that may remind of the event Social withdrawal and isolation Loss of interest in previously enjoyed activities https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/7717a5a6-bb05-4d8a-8708-e16c2f353756/5.png Presenting Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/32aa2f60-1be7-44ea-8936-ab40e983efa4/pain.png Presenting Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/a8ded354-4cd9-411c-b018-65ec5f755d1f/Layer+6.png Presenting Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://laurennichollspsychology.com/dbt-skills-group daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/b4d6e15b-a64f-40a0-801e-f7b8f2299532/Layer-2.png DBT Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/9b52a2c3-d2c2-43fd-899f-6d55afcdd17a/Layer-4.png DBT Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/d653a948-64d7-44d8-88f2-d9609fabf81d/Layer-1.png DBT Skills Group - Make it stand out Core Mindfulness: These skills are foundational to all other skills taught. Individuals are encouraged to participate in their lives without judgment, multitasking and ineffectiveness. Specific behaviours that form a state of mindfulness have been found to be associated with reduced suffering; increased awareness and control of thoughts; and greater connection to the present moment. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/8163acbf-131f-4ee8-b8f6-3c94f7e3dedc/Layer-3.png DBT Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/5eba8730-4bc8-49e3-8017-3fdcfede7b3d/dbt-skills-training-handouts-and-worksheets.jpeg DBT Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://laurennichollspsychology.com/therapeutic-approaches daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/cf58c126-7914-4cd5-a63f-f0a7b161fea1/image-1.png Therapeutic approaches https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/263387a6-de05-4494-9725-cdcadd32f0ae/image-3.png Therapeutic approaches https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/30590b7e-1008-4b6c-8f1a-c00fc504a170/image-2.png Therapeutic approaches https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/f8575aea-c03d-482a-bd14-66dc19511b9b/giorgio-trovato-opnHVHNZuUU-unsplash.png Therapeutic approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/9f0a2575-e1a2-4190-9444-1488029685e7/yannic-laderach-Dqx4XWuXu7w-unsplash.png Therapeutic approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://laurennichollspsychology.com/fees-referrals-rebates daily 0.75 2025-07-02 https://laurennichollspsychology.com/faq daily 0.75 2025-07-02 https://laurennichollspsychology.com/contact daily 0.75 2025-09-05 https://laurennichollspsychology.com/animal-assisted-therapy daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/619db511ae66063188eaa27c/34b19c87-8031-4c89-ba05-210e3d3fbfbe/LBM.png Animal Assisted Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference.